LIBRO The Little Handbalancing Book de Nicolo Kehrwald PDF ePub
Descarga The Little Handbalancing Book de Nicolo Kehrwald Libro PDF
Reseña del editor Nicolo Kehrwald, a professional circus artist, introduces you to the world of handbalancing. With insightful descriptions, beautiful color photographs, and unique drills, this book is the first of its kind. Whether you are hoping to learn to balance a handstand, or want to explore shapes in the one-arm handstand, this book will help you do it. Kehrwald has trained with the masters of handbalancing, including Yury Bozyan in Canada, Claude Victoria in France, and Bileg Batmonkh and Tumurbaatar Bud in Mongolia. Now, he shares the secrets of handbalancing with you. In The Little Handbalancing Book,you will learn The basics of handbalancing, including proper alignment and methods for training the straight handstand, techniques for successfully balancing inverted, instruction on foundational positions such as the tuck, the straddle, the crocodile, and the L-sit; Intermediate and advanced techniques, including pressing up to handstand, flag positions, planche, hollow-back, one-arm handstands, and more; Training programs to help develop your skill; Maintenance exercises, including stretching, warming up, conditioning, and cross-training; and Advice on how to train successfully over the long term, both in terms of physical achievement and emotional/mental health and enjoyment. Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form. Whether you are a beginner looking to learn a new skill or an expert pushing to the next level, Kehrwald’s book will help you train, learn, and grow. Biografía del autor Nicolo Kehrwald travels the world as a professional circus artist. Although he performs a wide range of acrobatic disciplines, his first love is handbalancing. Kehrwald has studied under masters including Yury Bozyan in Canada, Claude Victoria in France, and Bileg Batmonkh and Tumurbaatar Bud in Mongolia. Kehrwald has performed and toured with groundbreaking contemporary circus companies, such as Do Jump Theater and the Acrobatic Conundrum, as well as with large scale productions, such as on board AIDASol and Cavalia’s Odysseo. Performing on stages ranging from the Kennedy Center in Washington, DC, to the New Victory Theater on Broadway to under the largest touring big top, he has amazed and delighted audiences around the world. Kehrwald has over fifteen years of experience teaching, training, and coaching students of all levels. Through his own work with master coaches, his performing around the world, and his time teaching others, he has developed a vast wealth of knowledge and experience in acrobatic training.
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The little handbalancing book english edition ebook in the little handbalancing bookyou will learn the basics of handbalancing including proper alignment and methods for training the straight handstand techniques for successfully balancing inverted instruction on foundational positions such as the tuck the straddle the crocodile and the lsit
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The little handbalancing book welcome to the little handbalancing book youve just taken the first step to deepen your personal handbalancing journey whether you are looking to get yourself upsidedown for the first time or are delving deeper into mastery of onearm shapes whether you are interested in coaching via print the internet or in person we have what you are looking for
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